Flexibility & The Golf Swing
lexibility is vital in the golf swing as it impacts range of motion, swing mechanics, power generation, injury prevention, and consistency. Flexible golfers can achieve better rotation, maintain proper mechanics, generate more power, prevent injuries, and have a more repeatable swing. To enhance flexibility, engage in dynamic warm-ups, regular stretching, strength training, and seek professional guidance. It's important to find a balanced range of motion and progress gradually.
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